Raw Vegan Bodybuilding: How To Gain Muscle And Get Shredded On The Raw Food Diet by Berko Sivan

Author:Berko, Sivan [Berko, Sivan]
Language: eng
Format: epub
Publisher: Unknown
Published: 2015-06-17T16:00:00+00:00

Band Scull Crusher - this exercise will hit the long head and medial head of the triceps mostly.

Lie down and grab the band, placing it right above your forehead.

You upper arm is vertical to the floor and you are pushing up by extending in the elbow until your arms are straight.

Triceps Pressdowns - this will mainly hit the lateral head.

Your forearm is parallel to the floor and a bit inside the shoulder width, while your elbows are on your torso. Remember: closer the grip; more precise isolation of the triceps exists!

Press down slowly, exhaling in a same time. Inhale and slowly reverse the movement of your forearms until reaching the starting position.

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